Unwind & Unknot - Listen Deeply & Open the Heart: Heart, Chest & Shoulders

In this workshop, you'll learn to release tight muscles, ease into relaxation, and discover techniques to manage muscle tension and knots on your own after preparing the body with intentional mobility based movement.
What to expect…
✨ Breathwork and Intention Setting – Cultivate mindfulness through a tea ceremony, breathwork and intention setting for the heart space.
✨ Mobility Workshop – Learn targeted movement that will help you strengthen the muscles that are essential to your physical asana practice, and everyday mobility in the upper back, chest and shoulder areas. This intentional movement will not only help you both on and off the mat, but help you prepare the body before settling into our restorative practice.
✨ Restorative Yoga – We’ll end by settling into an intentional, soothing restorative yoga practice coupled with hands-on trigger point therapy. You’ll be guided through passive, supportive shapes and learn how to use props in your practice.
✨ Trigger Point Therapy – Hands-on trigger point therapy will be used to encourage your connective tissue to release tension and rehydrate, while soothing stiff and sore muscles.
This hands-on workshop is not just about physical healing; it's a journey to reconnect with your body through movement, understand your own personal range of motion, and liberate areas that feel "stuck" or "tight." Get ready to say "ahhh!" to an intentional, relaxed and rejuvenated you.
Led by Amber, Co-Owner of Elevate and Tracy, Owner of Better Fit Therapy, for Unwind & Unknot: Yoga + Trigger Point Therapy and let go of stress, tension, and muscle knots as you embark on a journey of self-care and relaxation. Whether you're new to these practices or a seasoned yogi(ni), this workshop will provide you with valuable tools to enhance your well-being.

Host or Publisher Elevate Yoga & Wellness