UNWIND: A Nervous System Reset - Slow Flow Yoga and Soundbath

Name: UNWIND: A Nervous System Reset - Slow Flow Yoga and Soundbath
Start: 2026-05-01T19:00:00-04:00
End: 2026-05-01T20:45:00-04:00
Location: 2400 Midland Ave #105

Schedule

Fri May 01 2026 at 07:00 pm to 08:45 pm

UTC-04:00

Location

2400 Midland Ave #105 | Toronto, ON

Slow yoga flow and immersive soundbath designed to help you unwind, calm your nervous system and connect deeper to yourself. Sliding scale.
About this Event

What to expect:
Allow your mind and body to slow down and let go of any stress.
This is a soft and sacred landing space.
No former experience required.
We'll begin with a tea ceremony and a gentle intention setting to ease us out of the noise of the day.
Then we move through a slow, breath-led flow designed to release tension, open the body and bring us back into presence. Sound bowls will be woven throughout the practice, adding healing frequencies and helping your body drop even further into a calm, regulated state.
When we are in our resting state, we enter an immersive soundbath journey with crystal soundbowls, instruments and soothing vocals. This journey will be energetically and intuitively designed to encourage grounding, healing and a deeper cosmic connection.
You’ll leave feeling softer in your body, clearer in your mind and more connected to yourself.
What to bring:
Yoga mat
Blanket
Pillow (for under head or knees)
Water
We will also have some available to share.
Potential Benefits
Nervous system regulation
Practices like Yoga and Pranayama help shift the body out of “fight-or-flight” and into a calmer, more balanced state.
Stress + tension release
Slow, breath-led movement and sound help relax tight muscles, reduce mental overwhelm, and release stored tension in the body.
Improved mental clarity
The combination of breath and sound can quiet racing thoughts, leaving you feeling more focused and clear.
Deeper rest + better sleep
Sound healing encourages a deeply restful state, which can carry into better sleep later.
Emotional grounding + connection
Intention setting and mindful practices create space to reconnect with yourself and process emotions more gently.
Energetic reset
Many people leave feeling lighter, more open, and “reset”—like their body and mind have had a full system refresh.
You Facilitators:

Event Photos