Unstick Your Joints: A Resistance Band Mobility Reset

Name: Unstick Your Joints: A Resistance Band Mobility Reset
Start: 2026-01-05T18:00:00-06:00
End: 2026-01-05T19:30:00-06:00
Location: 7555 Jackson Blvd, Forest Park, IL, United States, Illinois 60130

Schedule

Mon Jan 05 2026 at 06:00 pm to 07:30 pm

UTC-06:00

Location

7555 Jackson Blvd, Forest Park, IL, United States, Illinois 60130 | Forest Park, IL

This is a hands-on, active class—with a lecture. We’ll teach the power of the resistance band with a simple full-body routine designed to restore joint range of motion, remove hip and shoulder stiffness, and improve posture.
Note: Participants should wear clothes they can move in.

Where is it happening?

7555 Jackson Blvd, Forest Park, IL, United States, Illinois 60130

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Host or Publisher Forest Park Public Library

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