Unravel: The Embodied Release of Intergenerational Trauma

This practice is a nurturing blend of therapeutic and restorative yoga. You will move mindfully, focusing on releasing stored emotions and stagnant energy in your body. With support of props like blocks, bolsters, and blankets, you will experience grounded yoga postures and somatic exercises to nuture your nervous system, connect with breath, and body. You are gently encouraged to ask youself, what’s showing up on my mat?

To conclude out time together, we will then dive into savasana accompanied by sound healing instruments such as singing bowl, tongue drum and therapeutic chimes to allow the body to rest and receive.

Unravel offers the opportunity to unwind, restore, and connect deeply within. We hope to see you there :)

All levels are welcome.

Unravel: The Embodied Release of Intergenerational Trauma is a workshop brought to you by Coorself, a therapy practice specializing in deep healing work. If you are interested in Unravel, we encourage you to complete your sign up via the Coorself website. There you will have an oppurtunity to make a $5 donation to Pranayama House, where Unravel is being hosted. Learn more about the impact of your donation here.

Each participant recieves a Toolkit that includes everything you will need to have a successful workshop. We ask that you provide your mat and we will cover the rest.

Host or Publisher Coorself