Unplug to Connect: Rediscovering Presence & Purpose w/ Ashley

Event Overview:
Are you feeling disconnected from yourself and others amidst today’s digital noise? Are you a creator? Do you work entirely online or in a hybrid format? While technology for many of us has allowed ease in simplifying and completing daily tasks, and created new platforms for us to be appreciated and seen; for many of us we also feel there is something missing. "Unplug to Connect" is a transformative workshop designed to help you explore and reset your relationship with technology, integrating our higher selves into the equation. Through mindfulness, embodiment, and a soul-guided exploration, you’ll rediscover a sense of presence, purpose, and connection to the self. This workshop does not seek to eradicate social media or streaming services, but rather provides a much needed reset to how we relate to it.

What You’ll Experience:

• Examine Your Digital Habits: Using insights from CBT, mindfulness, and the biopsychosocial-spiritual model, gain awareness of how technology impacts your mind, body, and spirit.
• Reconnect Through Embodied Practices: Participate in grounding exercises, meditation, oracle cards, divination, and creative visualizations to deepen your connection with yourself and the world around you.
• Guidance from Within: Engage in a reflective conversation and learn skills about how to reconnect to the physical world, and ways to reintegrate technology healthfully. There will also be space to process emotions about our own experiences with technology through journaling and discussion.
• Closing Ritual with Blue Lotus Tea: Complete your journey with a calming blue lotus tea ceremony, honoring your intention for a balanced, connected life.

Who Should Attend:
This workshop is for anyone aged 18 and up who feels the pull to reclaim presence, intentionality, and a healthier balance with technology.

Join Us!
Come reset, reconnect, and discover new ways to create intentional space for what truly enriches your life.

About the facilitator:
Ashley Kudler is a psychotherapist, psychic, and spiritual mentor with over a decade of experience in transformative healing practices. As a workshop facilitator, and Pre Licensed Clinician at Evolutionary Holistic Healing, Ashley blends Jungian analysis, somatic therapy, and mindfulness to guide participants through meaningful personal growth and spiritual exploration.

Ashley is a part of the Clinical Team at Evolutionary Holistic Healing, and can be found here:

https://www.evolutionaryholistichealing.com/ashley-kudler

IG: @Ashley_Therapy

• Ticket tiers are simply a sliding scale with meaningful choice, following the sacred reciprocity model. The middle tier is intended as pricing for those who can afford it. The lower tier is intended as pricing for those who could use some support. The higher tier is intended as pricing for those who are able to afford it, and open/able to supporting those in need.
• Tickets must be purchased in advance to attend. Following your registration, you will receive an email with pertinent information regarding the workshop. If you have any questions, please feel free to email us at [email protected]

Host or Publisher Evolutionary Holistic Healing