Unmīlana: The Act of Opening, Blossoming, and Unfolding

Back by popular demand, Stacey and Vishana are coming together once again to offer their unique blend of yoga and body healing through movement and sound.

Please join us at Kula Yoga (304 Brunswick Ave) in the small room (located to the left of the main room, down the hallway). Classes run every Tuesday evening from January 20 to February 24, 7:15–8:30 PM.

Please wear loose, comfortable clothing—long pants and a T-shirt are recommended. Bring your own yoga mat; all props and tools will be provided.

Weekly Themes

• January 20: Nervous System Reset · Grounding (Root)
• January 27: Hips & Jaw (Sacral & Solar)
• February 3: Heart (Heart)
• February 10: Throat, Ankles & Shoulders (Throat)
• February 17: Hips, Heart & Eyes (Eyes)
• February 24: Lymph · Integration & Expansion (Crown)

Perfect for anyone seeking stillness, balance, and a deeper sense of inner alignment—no experience required.

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