Unlocking the Shoulder: Yoga, Mobility & Somatics for Stiff Shoulders
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Living with Frozen Shoulder or severe shoulder stiffness?
Join us for an evidence-informed 3-hour restorative workshop. Learn how shoulder capsular stiffness works, gentle somatic techniques to turn off muscle guarding, prop-supported yoga pose variations, and a simple 10-minute daily home routine to restore range of motion safely.
No prior yoga experience needed.
Join us for an evidence-informed 3-hour restorative workshop. Learn how shoulder capsular stiffness works, gentle somatic techniques to turn off muscle guarding, prop-supported yoga pose variations, and a simple 10-minute daily home routine to restore range of motion safely.
No prior yoga experience needed.
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Where is it happening?
1075 Old Princes Highway, Engadine, NSW, Australia, New South Wales 2233, 1075 Old Princes Hwy, Engadine NSW 2233, Australia, Woronora Heights
Event Location & Nearby Stays:
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Host or PublisherEngadine Yoga
