Unlocking Shoulder Stability
Schedule
Sun Oct 20 2024 at 01:00 pm to 02:15 pm
UTC-04:00Location
3384 Washtenaw Ave, Ann Arbor, MI 48104, United States | Ann Arbor, MI
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The shoulders are one of the most complex and versatile joints in the body, playing a crucial role in everyday movements, from lifting to reaching, as well as in our yoga practice. However, this mobility often comes at the cost of stability, leaving the shoulder prone to injury or strain if not properly balanced. In this workshop, we’ll explore the essential interplay between strength and flexibility, focusing on techniques that enhance both stability and mobility in the shoulder joint.Through mindful asanas, targeted stretches, and strengthening exercises, you’ll gain a deeper understanding of shoulder anatomy, proper alignment, and ways to prevent common injuries. Whether you're looking to refine your practice or alleviate discomfort, this workshop offers tools for a healthier, more supported range of motion.
This workshop is suitable for all levels and will leave you feeling empowered with a greater awareness of how to protect and strengthen your shoulders, both on and off the mat.
October 20th, $35 1 - 2:15p
https://clients.mindbodyonline.com/classic/ws?studioid=879605&stype=-8&sView=week&sLoc=0
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Where is it happening?
3384 Washtenaw Ave, Ann Arbor, MI 48104, United StatesEvent Location & Nearby Stays:
