Unlock Your Spine: Stretch and Strengthen to Deepen Your Backbends
Schedule
Sun Sep 07 2025 at 01:00 pm to 02:30 pm
UTC-04:00Location
101 Mill Street, Suite 106, Gahanna, OH, United States, Ohio 43230 | Gahanna, OH
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Curious about backbends but have no idea where to start? Or maybe you're tired of your back feeling tight and achy from all that desk time?This workshop is designed specifically for real people with real bodies who want real results.
🌟 Perfect for beginners - No experience needed, just curiosity!
🌟 Explore your spine's anatomy - Understanding WHY makes all the difference
🌟 Build functional strength - The kind that supports you in daily life
🌟 Learn multiple backbend variations - Standing, seated, prone, and more
🌟 Get modifications for every body - Honor your unique structure
🌟 Take home practical tools - Exercises you can do anywhere
This isn't about forcing your body into Instagram-worthy poses. It's about understanding what YOUR spine needs to feel strong, mobile, and pain-free. Lauren will teach you how to work WITH your body's natural design, not against it.
You'll walk away with:
🌟 A deeper connection to your spine
🌟 Confidence in how to backbend safely
🌟 Tools to counteract all that forward hunching
🌟 Strength exercises that actually make a difference
🌟 The freedom to move without fear
Lauren @laurenseitz__yoga brings years of experience helping regular people unlock their body's potential. She'll meet you exactly where you are and help you discover what's possible.
Ready to give your spine the attention it deserves? Reserve your spot at the link below.
Your back will thank you! 🙏
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Where is it happening?
101 Mill Street, Suite 106, Gahanna, OH, United States, Ohio 43230Event Location & Nearby Stays:
