Unlock Your Potential: HYROX Simulation

This HYROX Simulation is a race-day experience, built to replicate the structure, intensity, and energy of a real HYROX event. From the moment you start, you’ll be pushed to perform under pressure—just like on competition day.

Whether you're gearing up for HYROX Ottawa or simply looking to challenge yourself at a higher level, this event will test your limits both physically and mentally.

Athletes will move through a series of functional workout stations paired with structured running intervals, demanding strength, endurance, pacing, and resilience every step of the way.

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Important: Tickets are not purchased through Eventbrite. All registrations must be completed through our website using the link above

1km Run

1000m Ski Erg

1km Run

50 m Sled Push

1km Run

50 m Sled Pull

1km Run

80 m Broad Jump Burpees

1km Run

1000 m Row Erg

1km Run

200 m Farmers Carry

1km Run

100 m Sandbag Walking Lunges

1km Run

100 Wall Balls

This isn’t just a workout—it’s a true performance benchmark.
A chance to assess where you’re at, identify areas to improve, and build the confidence you need to show up and compete at your best.

REGISTER

Important: Tickets are not purchased through Eventbrite. All registrations must be completed through our website using the link above

Know what’s Happening Next — before everyone else does.

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Host or Publisher F45 PTBO Central