Unlock the Code: Thriving through Peri-Meno and Menopause

Unlock the code for Menopause

Discover how to prepare for and navigate through perimenopause and menopause with easy-to-apply nutrition and lifestyle strategies. Registered Nutritional Therapist, Ceri Gore, will lead you through an information-packed, live workshop. This is designed for women currently struggling with symptoms, those approaching their 40s who want to prepare, and anyone feeling overwhelmed or unsure about how to find support during this stage of life.

What’s included and what you’ll learn:

• Understand the signs your body is struggling
• Why & How - Your body before, during and after menopause
• Foods to help hormone balance
• Supplements for peri-meno and menopause support
• 7 days of meal ideas and recipes
• Whats HRT all about?
• Audience Q&A

Host or Publisher Ceri Gore Nutrition