Unleash Your Play Workshop and Sip + Mingle

Join for Unleash Your Play: a morning of genuine connection, using play to combat stress, and enjoying sips and snacks.

You'll also enjoy sips and snacks at in downtown Vancouver and go home with an incredible $100+ value wellness goodie bag! Leave feeling refreshed, energized, and clear on how to easily unlock more play in your work and life.

Get free access to the workshop! She Summits members with an in-person pass receive complimentary access to one And-Co workshop per calendar year. Contact us for your promo code! Learn more about becoming a member.

Arrive at And-Co Offices, connect with the other guests, and enjoy sips and snacks from local providers.

She Summits Co-Founders (Certified Mindset Coach) and (Certified Life and Leadership Coach) will lead you through an interactive workshop on Unleash Your Play: Embrace the Power of Play to Combat Stress. .

Play is critical in our busy lives. It is something that's imaginative, self-directed, intrinsically motivated, and guided by rules that leave room for creativity.

Play is incredibly rewarding and has countless physical and mental health benefits. It has been proven to reduce stress, stimulate your mind, improve memory, boost your immune system and overall wellbeing, increase productivity and energy, and improve relationships.

Reconnect to your sense of play and embrace the power of play to combat stress.

You will walk away from this workshop with:

• Understanding of the proven physical and mental health benefits of play
• Tools to befriend your inner critic and remove what blocks you from experiencing play and prioritizing self-care
• Understanding of what play means and looks like to you and your play type
• A play toolbox and an action plan to realistically implement small and big moments of play into daily life

We'll close with time to sip, mingle, and of course connect!

You'll leave feeling...

• Empowered
• Rejuvenated and with energy to face the week
• Capable of reducing stress
• Less alone and connected with yourself and like-minded women

• Unleash Your Play Workshop
• Facilitated connection with like-minded women
• Light alcohol-free drinks and appetizers
• $100+ value goodie bag

Get free access to the workshop! She Summits members with an in-person pass receive complimentary access to one And-Co workshop per calendar year. Contact us for your promo code! Learn more about becoming a member.

She Summits is the ultimate resource and community platform for women’s personal growth and wellbeing.

We help you go from depleted and stressed to rejuvenated, confident, and resilient through the power of joy, play, and connection.

Join the 500 members in the She Summits community. Learn how to reduce stress and thrive in your work and life using the power of joy, play, and connection. Get access to empowering in-person and virtual events, wellness challenges, nature walks, personal growth workshops, a supportive community, and more.

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And-Co is a bespoke professional hub for small businesses, established enterprises, and corporate satellite teams that value people and culture. With wellness, sustainability, and design at our core, we’ve reimagined the traditional relationship between life and work.

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