UNLEASH YOUR BREATH

🐕Join us and a few carefully chosen dogs for a sensory journey of movement, breath, and presence.

WHAT TO EXPECT:

• Mindful walking by the lake — syncing breath with steps.
• Breathwork in nature — open your chest, calm your system, find your rhythm
• Animal co-regulation — let dogs show us how to be curious, grounded, and fully present.
• A safe, joyful pack experience — perfect if you love dogs, miss having one, or even feel cautious but want to explore gentle connection.

Our four-legged companions are safe, friendly, and well-behaved — not therapy dogs, but soulful partners who invite us to slow down and breathe deeper.

👣 Who it’s for

• Families, singles, friends — all welcome.
• Dog lovers and the dog-curious.
• Anyone craving fresh air, calm energy, and playful connection.

HOSTED BY:

MARTY (Berlin Well) — certified Emotional Intelligence & Life Coach.After almost 25 years leading, managing, and coaching in the corporate world, she learned the real magic happens inside — in your breath, your body, your emotional strength.

"Berlin Well brings together everything I believe in:Emotional Intelligence & Life Coaching, Breathwork, and Mobility — to help you breathe deeper, move freer, and live bolder.This is your space to grow, heal, and reconnect — no judgment, no pressure, just powerful tools and real support."

TAKE A PAWSE 🐾 (Kristin) — Take a Pawse is a non-profit wellness collective that brings together people, (primarily) rescue animals, therapists, and wellness professionals to create spaces of mutual healing, growth, and inspiration. It addresses two challenges at once: rising loneliness, stress, and emotional fatigue among humans, and the need for socialization, trust-building, and positive interactions with people for the animals. Kristin is the founder and general manager of Take a Pawse 🐾

DOGS as CO-FACILITATORS — raw, real, funny, and fully in the moment

🕒 THE FLOW (90–120 min):

• Arrive. Ground. Leash up.
• Quick intro: breath + dogs = presence & joy
• Walk mindfully through nature (about 45 min)
• Breath circle: box breathing, sighing, coherence
• Sharing, done.

WHY COME?

• You’ve got lungs — use them with intention
• Dogs are the best mindfulness coaches (no talking, no judgment)
• Meet real humans, not just profiles
• Be part of something raw, grounded, and slightly weird — in the best way
  

SPOTS ARE LIMITED ,SO RESERVE YOUR SPOT VIA EVENTBRITE

BOOKING FEE NOT REFUNDABLE (online)

DONATION (at the meeting spot)FROM 5 EUR

📍 Meeting point: WEISSENSEE See, Berliner Allee on the lake side,just cross the Wiesser See tram stop M4, M12. Please check the picture and link below.

https://maps.app.goo.gl/PDFojGuq2AMnikJTA

💫 Bring: Comfortable shoes, open lungs, open heart.

Let’s walk. Let’s breathe. Let’s wag together.

Know what’s Happening Next — before everyone else does.

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Host or Publisher @berlin_well