Universal Yoga: Mandala Movement Lab with Christina Cheng
Schedule
Sat, 04 Jul, 2026 at 09:00 am
UTC+08:00Location
PURE Yoga Langham Place | Kowloon, HK
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.Universal Yoga: Mandala Movement Lab with Christina Cheng
4 - 18 July 2026 | Langham Place – Mong Kok
Embark on an introductory and transitional journey into the heart of Universal Yoga. This workshop series is designed for practitioners who are curious about Universal Yoga - or who want to deepen their general yoga practice - by learning detailed alignments and variations of the Level 1 classic Universal Yoga sequences.
𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗹𝗲𝗮𝗿𝗻
Three distinct Level 1 sequences, each with its own theme and emphasis:
• T Mandala - a focused approach with a balance of stretch and mobility
• 8‑Directional Mandala - an exploration of movement across multiple planes, emphasizing coordination and spatial awareness
• Static & Dynamic Strengthening - practices that build stability, endurance, and functional strength
How to practice the sequences (90–120 minutes per practice) and how to modify them safely and effectively
Precise alignment, skills, and technical breakdowns of key postures (asanas) and movements (vinyasas) to support safer, more efficient practice
Integration of breath, pacing, and accessible variations so you can adapt the sequences to your body and level
The art and science behind Universal Yoga: how these sequences cultivate balance, resilience, and a deeper somatic awareness
Details & Register: t.ly/qSrZw
Enquiry: [email protected]
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Where is it happening?
PURE Yoga Langham Place, 9/F, Langham Place Office Tower, 8 Argyle St, Kowloon, Hong Kong (sar)Event Location & Nearby Stays:
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