Universal Mindfulness Summer Clubs

Name: Universal Mindfulness Summer Clubs
Start: 2026-07-28T09:30:00+01:00
End: 2026-07-28T15:00:00+01:00
Location: Nursery Rd Bournemouth , BH9 9AS Bournemouth, United Kingdom

Schedule

Tue Jul 28 2026 at 09:30 am to 03:00 pm

UTC+01:00

Location

Nursery Rd Bournemouth , BH9 9AS Bournemouth, United Kingdom | Bournemouth, EN

Using proven psychological and mindfulness tools and techniques, these sessions will give the children valuable groundwork to build their self-confidence, self-esteem and resilience, as well as manage negative emotions such stress, anxiety and anger. We teach the children their emotional intelligence and how self-care can build their confidence and well-being.
Sessions will vary, but the kind of topics we cover are listed below:
Understanding yourself and others through colour therapy
How to build your self-esteem and self-respect through emotional intelligence
Empathy / friendships and how we have different learning styles
Self-belief & motivation with positive outlook and kind words to yourself and others
Stress and anxiety with skills to re-frame to positive and express emotions. TALK
Bullying and peer pressure to understand third perception and not taken personally
Developing confidence with the circle of excellence / Proud Journal of achievements and gratitude
Technology and how it effects our brains with scientific facts on how our emotions adjust
Resilience & re-framing with powerful tools and techniques
How we adjust to change and to embrace the unknown without manifesting
How healthy eating and sleeping helps with well-being and our brain performance
Reflect & recap what you have become stronger in with practising mindfulness and emotional intelligence - light bulb moment!
Our activities are arts and crafts, cooking, Lego, outdoor games, bubbles, chalk drawing, planting, breathing techniques, meditation and journals.
Suitable for 6-11 year olds.