HE AQUATICS Beach Yoga
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🤸 Breathe. Stretch. Swim.
Start your week with movement, sea air and connection 🌊
Join Helena for an uplifting Beach Yoga experience by the sea, designed to support strength, mobility, balance and wellbeing through mindful movement, breathwork and gentle conditioning.
Perfect for swimmers, sea dippers, early birds and anyone looking to begin the week feeling energised, grounded and clear before work.
These sessions are especially supportive for midlife wellbeing, helping to reduce stress, improve flexibility, support joint health and encourage healthy ageing through regular movement and cold-water immersion.
Following yoga, enjoy an optional sea dip and coffee at SOBO Beach Café ☕
This is more than a class — it’s a weekly reset and a positive start to the week.
Start your week with movement, sea air and connection 🌊
Join Helena for an uplifting Beach Yoga experience by the sea, designed to support strength, mobility, balance and wellbeing through mindful movement, breathwork and gentle conditioning.
Perfect for swimmers, sea dippers, early birds and anyone looking to begin the week feeling energised, grounded and clear before work.
These sessions are especially supportive for midlife wellbeing, helping to reduce stress, improve flexibility, support joint health and encourage healthy ageing through regular movement and cold-water immersion.
Following yoga, enjoy an optional sea dip and coffee at SOBO Beach Café ☕
This is more than a class — it’s a weekly reset and a positive start to the week.
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Where is it happening?
Sobo Beach, southbourne promenade,Bournemouth, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherSOBO Wellness
