Undone Classic

Thank you for your interest in The Undone Classic hosted by Undone Strength and Fitness.

This is the SIXTH year of our summer competition and we are ready to make it the best year yet!

This year is our first year without our sweet gym doggos Charlie and Kirby. We want this years competition to honor the both of them along with raising funds for the animals at Kiya Koda Humane Society. Part of the proceeds from this competition will be donated back to the shelter to help with vet care, food, supplies, and other daily necessities.

Our male/female comp is a RX, intermediate, and scaled competition.

Each year we grow bigger and bigger and have been selling out earlier from the year before. Be sure to get signed up ASAP! The last day to sign up and still get a t-shirt will be Sunday, June 28th at 11:59pm. However, we will still take teams if we aren't sold out, past then.

Mark your calendars for July 11th.

Year 6.

3 Divisions.

1 Great Cause!

Standards:

RX Requirements

Deadlift (225/155+), Thruster (135/95+), Any variation of Clean (185/125+), Any Variation of Snatch (135/95+), Wallball work 10ft/9ft (30/20), Kettlebell work (70/53), Dumbbell Work (70/50), Box Jumps (30”/24”), All variations of jump rope, Toes-to-Bar, Muscle-ups, Handstand Walking, Handstand Push-ups, Pistol Squats, Rope Climbs. RX athletes should be prepared for everything. Please note that these standards provide guidelines, and events may include different weights and/or movements.

Intermediate Requirements

Deadlift (185/135), Thruster (115/75), Any variation of Clean (135/95), Any Variation of Snatch (115/75), Wallball work 10ft/9ft (20+/14), Kettlebell work (35+/25+), Dumbbell Work (35+/20+), Box Jumps (24”/20”), Double-Unders, Toes-to-Bar, Chest-to-Bar Pull-Ups, Handstand Push-ups, Pistol Squats, Rope Climbs. Please note that these standards provide guidelines, and events may include different weights and/or movements.

Scaled Requirements

Deadlift (135/85), Thruster (75/55), Any variation of Clean (95/65), Any Variation of Snatch (75/55), Wallball work 10ft/9ft (14/10), Kettlebell work (35/25), Dumbbell Work (35/20), Box Step-ups (24/20), Single-Unders, Hanging Straight Leg Raises, Box Push Ups, Ring Rows. Please note that these standards provide guidelines, and events may include different weights and/or movements.

**Refunds will not be issued. You may switch athletes if necessary please email [email protected] with the change.

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