Understanding Your Thyroid! Live with Shivani Doctor

Live at GreenFare! Join your community for dinner from 5-5:30pm - lecture begins at 6pm.

Although the thyroid gland is about the size of a butterfly, it has a huge impact on how we feel every single day. The thyroid helps regulate our energy, mood, weight, sleep, digestion, and even how sharp our mind feels.

When the thyroid is out of balance, people often describe feeling tired, foggy, anxious, or just not like themselves. The tricky part is that thyroid issues don’t always show up clearly on standard blood tests, and sometimes symptoms get dismissed or blamed on aging or stress.

That’s where an integrative approach can really make a difference. Instead of looking at only one hormone level, we take a step back and look at the whole person—your nutrition, stress, gut health, sleep, and lifestyle. All of these factors can either support or strain the thyroid.

In our time together, we’ll explore how the thyroid works, common signs it may not be functioning at its best, and simple, practical steps—like food choices, stress management, and when needed, medications or supplements—that can help bring it back into balance.

My hope is that you’ll walk away with a clearer understanding of your thyroid and feel empowered with tools to support your energy, mood, and overall well-being.”

Shivani Doctor, PA-C, BHMS, MPASBoard-Certified Physician Associate | Expert in Gut, Hormonal & Integrative Medicine

Shivani Doctor is a board-certified Physician Associate with over two decades of experience in integrating conventional and integrative medicine. With advanced training in functional medicine and counseling psychology, she specializes in gut health, hormonal balance, and lifestyle-based treatment strategies.

Shivani currently practices at Integrative Health and Aesthetics in Springfield, Virginia, where she helps clients navigate to optimal health with personalized care rooted in both science and compassion. Shivani blends her background in functional medicine and counseling with her training in Western medicine to deliver personalized and integrative care. Her unique approach combines evidence-based medicine,root cause resolution strategies, lifestyle therapies, and a deep commitment to whole-person wellness.

Host or Publisher GreenFare Organic Cafe