The Power of Self-Compassion - Turning Kindness Inward with BK Sister Sonia

Many people find it easier to offer kindness to others than to themselves. This session explores how self-compassion - the practice of treating ourselves with the same care and understanding we give loved ones - can transform the way we experience challenges, mistakes, and personal growth.

Participants will learn the difference between self-criticism and constructive self-reflection and discover how harsh inner dialogue undermines positivity. Through guided meditation, affirmations, and interactive reflection exercises, attendees will practice shifting from judgment to acceptance. The session will also highlight the connection between self-compassion, resilience, and positive thinking, leaving participants with practical techniques to nurture inner strength and create a more peaceful, forgiving relationship with themselves.

BK Sister Sonia is a dedicated and practicing Raja Yogi for the past 17 years who blends her scientific background with her spiritual practice. Her dedication to teaching Raja Yoga meditation and leading workshops and retreats internationally reflects her commitment to helping others find inner peace and balance by deeper spiritual growth and connection.

Hosted by the Brahma Kumaris Meditation Museum. This meeting is not sponsored by Loudoun County Public Library.

Host or Publisher The Meditation Museum in Maryland