Understanding Sleep for better health

Name: Understanding Sleep for better health
Start: 2026-11-21T11:00:00+00:00
End: 2026-11-21T12:00:00+00:00
Location: Manor Drive Medical Centre

Schedule

Sat Nov 21 2026 at 11:00 am to 12:00 pm

UTC+00:00

Location

Manor Drive Medical Centre | Worcester Park, EN

Understand sleep, why it matters, and simple ways to improve it—boost energy and reduce your risk of type 2 diabetes.
About this Event

Understanding Sleep

Join us at Manor Drive Medical Centre on 14th of March, 2026 at 10:00am for a relaxed and friendly session all about sleep. We'll explore how sleep affects your body, energy levels, mood and long-term health. We’ll break down what happens during sleep, why poor sleep increases the risk of type 2 diabetes, and how disrupted sleep can impact blood sugar control.

You’ll learn practical, evidence-based strategies to improve sleep quality, build a consistent routine, and overcome common barriers such as stress, screen time and shift work.

The session includes simple, realistic tips you can apply straight away to support better rest and reduce your risk of developing type 2 diabetes.