Understanding Self Compassion | Perth

Understanding Self Compassion is a therapeutic group program designed for adult Mental Health Carers aged 18+.
About this Event

Understanding Self Compassion – Adult Workshop / Support Group

Understanding Self Compassion is a therapeutic group program designed for people aged over 18 who are supporting a loved one with a mental health challenge

This workshop provides a safe, welcoming and confidential space for carers to connect with others who understand the realities of supporting a loved one with a mental health challenge. Facilitated by experienced Helping Minds staff, the group focuses on connection, emotional support, shared understanding and practical wellbeing strategies.

Participants will have the opportunity to:

• Share experiences and concerns in a supportive and non-judgemental environment

• Connect with other Mental Health Carers who understand the carer journey

• Build confidence, resilience and emotional wellbeing

• Learn about resources, services and supports available to carers

• Enjoy light refreshments while building meaningful connections

This group is therapeutic, offering emotional support and education. It is not a clinical or counselling service.

When

12 June
10:30AM - 1:30PM

Who

Adults aged 18+

Mental Health Carers (individuals supporting a family member, loved one, or friend with a mental health challenge)

Where

Helping Minds Perth
182 Lord Street

Cost

Free - This program is funded by the Mental Health Commission to adults who are impacted by mental health challenges within their family or environment.

Important Booking Information

• Please note: This booking is an Expression of Interest only and does not confirm attendance.
• A member of the Helping Minds team will contact you to complete the registration and eligibility process.
• If we are unable to make contact within 5 business days, your Expression of Interest may be withdrawn.
• Once eligibility is confirmed, an official Eventbrite ticket will be issued.

Need Help or More Information?

If you have questions or need assistance registering, you can:

• Email: [email protected]
• Call: (08) 9427 7100 and ask for Helping Minds Administration

Note: This is a alcohol-free event.

For Office Use Only: MarBrief369