Understanding Mental Health | Perth | Carers Week Event

Join us for a special online presentation during Carers Week, focusing on enhancing understanding and support for mental wellbeing. This session will cover:

• Understanding and Managing Anxiety, Stress, and Depression: Delve into the key aspects of these common mental health issues and learn strategies to manage them effectively.
• Self-Care Strategies: Discover actionable self-care tips to nurture your own mental health and resilience.
• Talking About Mental Wellbeing: Learn how to have meaningful conversations with friends and co-workers about their mental health in a compassionate way.
• Identifying and Supporting Help-Seeking Behaviours: Recognize the signs when someone may need help and learn how to guide them towards seeking support.
• Support Services: Get information on available support services that can assist you and those you care about.

This event is a great opportunity to connect, share, and empower yourself with tools to support mental wellbeing during Carers Week. Don’t miss out!

Where

HelpingMinds, 182 Lord St

When

15th October | 2:00 - 3:00 PM

Who

For anyone interested in learning more about mental health.

Cost

Free | Registration essential

Register to express interest.

Please be aware that selecting a ticket does not guarantee a spot at this event; it serves as an expression of your interest. Our team will promptly contact you to assess your eligibility and will advise if a space has been allocated.

Want to know more or have some questions or having trouble registering?

You can either

• email [email protected]

• or call 9427 7100 and ask for CYFS Administration

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Office Use Only: MarBrief1582

Host or Publisher HelpingMinds WA