Understanding Insomnia - A Sleep Improvement Workshop for Adults

Struggling with insomnia? 😴

Join my 2 hour adult sleep workshop and learn the science of sleep, plus practical strategies to improve your sleep quality using evidence-based CBT-I.

We’ll cover:

• How sleep works and why insomnia happens
  
• CBT-I techniques you can start using right away
  
• Sleep hygiene tips to support your rest
  

This workshop is designed to give you clarity, understanding, and practical tools for long term improvement.

Take the first step toward understanding your sleep and finally getting the rest you need.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Insomnia Therapy Glasgow