Understanding Insomnia - A Sleep Improvement Workshop for Adults
Schedule
Wed Feb 11 2026 at 07:00 pm to 09:00 pm
UTC+00:00Location
Nest. Glasgow's Family Wellbeing Centre | Glasgow, SC
About this Event
Struggling with insomnia? 😴
Join my 2 hour adult sleep workshop and learn the science of sleep, plus practical strategies to improve your sleep quality using evidence-based CBT-I.
We’ll cover:
- How sleep works and why insomnia happens
- CBT-I techniques you can start using right away
- Sleep hygiene tips to support your rest
This workshop is designed to give you clarity, understanding, and practical tools for long term improvement.
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Take the first step toward understanding your sleep and finally getting the rest you need.
Where is it happening?
Nest. Glasgow's Family Wellbeing Centre, 117 Brook Street, Glasgow, United KingdomEvent Location & Nearby Stays:
GBP 25.00



















