Understanding Gut Health: Nutrition Strategies for Digestion & Health

Gut health has become one of the most talked-about topics in nutrition — and for good reason. From digestion and bloating to energy levels, immune health, and even mood, your gut plays a much bigger role in overall wellness than most people realize.
Join Marty Donovan, pharmacist and clinical nutritionist, for a community talk on gut health and nutrition. Marty will break down what’s really happening in your digestive system, why so many people struggle with gut symptoms, and what practical steps actually support a healthier gut.

When: March 11th |6:00 PM
Where: – 239 Loudon Rd, Concord, NH
Cost: $5, attendees get the $5 back in the form of a coupon upon attendance.

What We’ll Cover

• What “gut health” really means (and why it’s more than digestion)
• The gut microbiome and how it impacts health
• Common symptoms like bloating, gas, constipation, and food sensitivities — and what they can signal
• How food, stress, sleep, and lifestyle affect digestion
• Prebiotics, probiotics, fiber, and fermented foods: what helps and why
• Why gut health is not one-size-fits-all
• Simple, realistic steps you can start right away

The talk lasts one hour, followed by a half hour for questions.

About the Speaker
Marty Donovan is a pharmacist and clinical nutritionist with a passion for helping people understand their health and feel confident making nutrition decisions. With training in both conventional medicine and integrative nutrition, Marty brings a balanced, practical perspective to gut health.
Marty is the founder of Natural Wellness Corner, Concord’s Best Supplement Store (2024 & 2025), and has spent years helping individuals get to the root cause of digestive and chronic health concerns.

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Host or Publisher Natural Wellness Corner