Understanding Anger: a FREE Workshop for Adults

Anger isn’t a flaw — it’s a signal.
This therapist-led anger management group offers a supportive space to understand emotional triggers, build regulation skills and develop healthier responses to stress and conflict.

You'll gain:

• Practical tools to recognize emotional triggers before anger escalates
• Skills to regulate intense emotions and respond more intentionally
• Healthier ways to communicate needs, boundaries, and frustration
• Greater self-awareness around stress, control, and emotional patterns
• A supportive space to practice change without judgment or pressure

Know what’s Happening Next — before everyone else does.

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Host or Publisher One Heart Behavioral Health