Healing through Grief and Loss Workshop

Healing Through Grief and Loss is a gentle, supportive quarterly workshop launching on February 21, 2026, designed for individuals navigating grief, loss, stress, or emotional overwhelm. This experience creates intentional space for participants to slow down, release tension, and process emotions in a safe, compassionate, and judgment free environment.

Schedule Overview:

• 11:00am – Check-in
• 11:30am–12:30pm – Welcome and Grief counseling session led by a licensed therapist, with guided reflection and emotional grounding
• 12:45pm–1:45pm – Grief-centered yoga focused on breathwork, gentle movement, and mind-body release
• 1:45pm–2:15pm – Light refreshments and beverages
• 2:30pm–4:00pm – Sound bowl healing meditation to promote relaxation, emotional release, and inner calm

This quarterly experience honors all forms of grief and fosters healing through connection, movement, reflection, and sound. It supports emotional resilience and offers a nurturing space to begin or deepen your healing journey.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ellsworth Jackson