Understanding and Managing Stress and Anxiety

Name: Understanding and Managing Stress and Anxiety
Start: 2026-06-11T18:00:00+01:00
End: 2026-06-11T20:00:00+01:00
Location: The Wellness Cottage

Schedule

Thu Jun 11 2026 at 06:00 pm to 08:00 pm

UTC+01:00

Location

The Wellness Cottage | Cumbernauld, SC

Join us in person to understand the presentations of stress and anxiety, coupled with helpful management strategies.
About this Event

Understanding and Managing Stress and Anxiety

Join us at The Wellness Cottage on June 11, 2026 at 6:00 PM (BST) for a relaxed, in-person session all about recognising and handling stress and anxiety. We'll explore simple strategies to help you feel more in control and calm in your daily life. Whether you're dealing with a lot or just want to understand yourself better, this event is for you. Come invest in yourself, learn, and take care of your mind!