Understanding and Managing Panic Attacks

Name: Understanding and Managing Panic Attacks
Start: 2025-03-09T10:30:00+11:00
End: 2025-03-09T12:00:00+11:00

Schedule

Sun Mar 09 2025 at 10:30 am to 12:00 pm

UTC+11:00

Location

Online | Online, 0

Discover tools to ground yourself, spot early signs of panic, and understand your body’s response in this empowering 1.5-hour workshop.
About this Event

Understanding and Managing Panic Attacks

🗓 Date: 9th March 2025
⏰ Time: 10:30 AM – 12:00 PM (Sydney Time, AEDT)
💻 Location: Online via Zoom

It’s my pleasure to invite you to this empowering 1.5-hour online workshop. We’ll explore practical tools for grounding yourself, recognizing early signs of panic, and understanding what’s happening in your body. In a safe and supportive space, you’ll gain the confidence to manage anxiety with guided techniques and insights to help you heal and grow. I look forward to seeing you there!