Understand Fight, Flight, Freeze, Flop, Fawn- and How to Return to Calm

Learn 6 practical, ready-to-use exercises to help bring your body back to regulation and
calm-both at work and in your personal life
About this Event

Learn how to notice & identify the state of your nervous system to increase awareness of interoception

- Gain a deeper understanding of what calm feels like in your body (the zone of tolerance)

- Explore what survival modes feel like internally and how they show up in daily life

- Recognize signs of hyperarousal (Fight & Flight)

- Recognize signs of hypoarousal (Freeze, Flop & Fawn)

- Learn 6 practical, ready-to-use exercises to help bring your body back to regulation and calm-both at work and in your personal life

Perfect for: Leaders, executives, professionals, Parents, caregivers educators and anyone experiencing stress or trauma, and anyone interested in understanding the nervous system and regulation.