Under the Trees: A Guided Meditation & Forest Bathing Experience

Step away from the noise of everyday life and into the quiet of the forest.

Join us for a deeply restorative evening at 104 Outpost, a private healing farm nestled in the hills of Ashland City, TN, for a guided meditation and forest bathing experience designed to help you slow down, reconnect, and reset your nervous system.

This 2-hour experience begins with a gentle arrival and short tour of the land, allowing you to settle into the peaceful rhythm of the farm—surrounded by trees, open fields, and the sounds of nature. From there, we’ll walk together to a secluded forest clearing where you’ll be guided through a 1-hour meditation led by Dr. Brittany Barreto.

This meditation is designed to help you:

• Release stress and tension from the body
• Regulate your nervous system
• Reconnect with yourself in a safe, grounded way

Following the meditation, you’ll be invited into 30 minutes of forest bathing—a quiet, sensory experience of simply being in nature. No pressure to “do” anything—just rest, listen, and receive.

We’ll close with an optional integration and sharing circle, offering space to reflect, connect, or simply sit in stillness before transitioning back into your evening.

• A peaceful, private natural setting with no city noise
• A guided, beginner-friendly meditation experience
• Time to rest, unplug, and reconnect with your body
• Gentle community connection (optional sharing)
• A calming, supportive, trauma-informed environment

Dr. Brittany Barreto is a geneticist, entrepreneur, and leading voice in women’s health innovation. After years of studying how stress impacts the body and working at the forefront of healthcare, she now focuses on helping individuals regulate their nervous systems through breath, somatic awareness, and nature.

As the founder of Eclipse Healing, Brittany brings a grounded, science-backed, and deeply human approach to healing—rooted in the belief that some of the most powerful medicine already exists within you.

• You feel overwhelmed, stressed, or disconnected
• You’re craving time in nature
• You want to try meditation in a supportive environment
• You’re looking for a meaningful, restorative way to spend your evening

Know what’s Happening Next — before everyone else does.

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Host or Publisher Brittany Barreto, PhD