Unbound - You. Unlimited. - with Robyn Costa

Name: Unbound - You. Unlimited. - with Robyn Costa
Start: 2025-12-07T16:00:00-05:00
End: 2025-12-07T17:00:00-05:00
Location: 136 W High Street, Suite B, Bellefonte, PA

Schedule

Sun Dec 07 2025 at 04:00 pm to 05:00 pm

UTC-05:00

Location

136 W High Street, Suite B, Bellefonte, PA | Bellefonte, PA

Unbound is a workshop designed for women who are ready to stop pushing and start moving with intelligence, freedom, and ease. You’ll learn how to reduce pain, improve alignment, and regain trust in your body. Perfect for anyone feeling stiff, stuck, or just ready for a change in how they move and feel.
Through mindful movement, Alexander Technique, and body awareness, you’ll learn to:
Unwind chronic tension and let go of habits that no longer serve you
Unlearn movement patterns that create strain or pain
Unlimit your potential by working with your ever-changing body in a smart, holistic way so you can do more of what matters.
About Robyn:
As a professional classical musician, I have been well-acquainted with stress, overwhelm and pushing through things for as long as I can remember.
After years of treating my body like it was an adversary to overcome, I finally gave up and decided to work with it instead. I trained to become a certified teacher of the Alexander Technique and now I help others befriend their bodies and nervous systems so they can do more of what matters to them.
Because here’s what I believe: by working with our brain and body as a whole body, we can free ourselves from chronic stress, reduce pain and become our unlimited, authentic self. Please visit wholebodyperformance.com for tips on reducing stress and lots of free stuff!