Unapologetically Me:Building Boundaries and Letting Go of What Others Think

Building Boundaries and Letting Go of What Others Think

An 8-Week Therapy Group for Maryland Women

You show up for everyone. Your kids. Your partner. Your job. Your family. But when was the last time you truly showed up for you?

If you're tired of saying yes when you mean no, feeling guilty for having needs, or wondering when you lost yourself somewhere along the way — this group was made for you.

In this supportive, women-only space, you'll work on:

• Letting go of people-pleasing patterns that no longer serve you
• Rebuilding self-trust and a stronger sense of who you are
• Communicating authentically — without over-explaining or apologizing
• Setting boundaries that stick, without the guilt that follows

Choose the Option That Works for You:

🗓 Sundays | 1:00 – 2:30 PM — In Person
💻 Wednesdays | 7:00 – 8:30 PM — Virtual

8 Weeks | Small Group Setting | Limited Spots Available

You don't have to keep shrinking to keep the peace.
It's time to take up space — unapologetically.
$25/session but most insurances accepted
Those interested can check out the attached flyer for more information, or register using this link.