Un-Therapy: Mental Hygiene for Mental Health

Name: Un-Therapy: Mental Hygiene for Mental Health
Start: 2024-10-10T13:00:00-05:00
End: 2024-10-10T14:00:00-05:00
Location: 230 Franklin Road, 8F, Franklin, TN, United States, Tennessee 37064

Schedule

Thu Oct 10 2024 at 01:00 pm to 02:00 pm

UTC-05:00

Location

230 Franklin Road, 8F, Franklin, TN, United States, Tennessee 37064 | Franklin, TN

Mental health requires mental hygiene and that is what this experience is all about. Drop in to this workshop for a fun and enlightening session that will care for your heart, mind and soul. Every session together will be different with some combination of art, play, experiential therapy, solution-focused therapy, brainspotting and specific interventions focused on navigating burnout and boundaries as well as building self-care, self-esteem, self-respect, and self-regulation.
Come when you can with what you have and, hopefully, leave with what you need.
Use promo code: untherapy1 for 50% off your first Un-Therapy with us