Un-Resolution Revolution: New Year’s Eve Yoga

Embrace a year of rest and meaning

This New Year’s Eve join us for a restorative yoga and meditation experience to set a tone of rest, ease, and intention for 2025. We’re calling it the Un-Resolution Revolution because, let’s be honest, you don’t need to change everything about yourself to make a meaningful start to the year. Instead, set boundaries, embrace true rest, and welcome the winter season's natural call to slow down.

In this two-hour session, we’ll do gentle movement, blissfully slow restorative yoga (think deeply supported restful poses), journaling and guided meditation. You’ll have a chance to reflect on the past year, release what no longer serves you, and set an intention rooted in self-compassion and peace.

Here’s what you can expect:

• Easeful Movement – We’ll focus on nourishing your body with gentle movements that are accessible to everyone, regardless of experience. Chair options are always offered.
• Reflection & Journaling – Start with journal prompts to acknowledge both the challenges and joys of the past year and then set an intention for the next year.
• Restorative Poses – Designed to help you rest deeply (this is the “laying around” kind of yoga) and reset in a way that you can carry into the year ahead.
• Guided Meditation – Ground yourself in a powerful practice of mindfulness that’s both soothing and liberating.

Preparation:

Wear comfy clothes and set up in a quiet space with a yoga mat, two blankets, two pillows and a journal. This session is ideal for both newcomers and seasoned practitioners looking to push back against the pressure of traditional New Year’s resolutions.

Let’s revolutionize the New Year by embracing a season of true rest and self-compassion. Feel free to invite friends, but don’t wait – spots are limited and registration closes at noon ET on December 31!

About Nicole

Nicole believes yoga and meditation are for every body and every mind. A 500-hour Registered Yoga Instructor, Reiki master, and founder of the Defy the Trend coaching community, Nicole loves creating practices that help people take a stand against burnout culture. She brings her passion for real rest, reflection, and radical ease to every class. Find free classes and join the Defy the Trend community anytime at defythetrend.com/community.

Host or Publisher Nicole Havelka Consulting