Ulrik on Hands in Wrocław

Name: Ulrik on Hands in Wrocław
Start: 2025-10-04T11:00:00+02:00
Location: CrossFit Black Star

Schedule

Sat, 04 Oct, 2025 at 11:00 am

UTC+02:00

Location

CrossFit Black Star | Wroclaw, DS

To już nasza majowa tradycja! W tym roku, podobnie jak w dwóch poprzednich będziemy działać na dwóch grupach!
Grupa podstawowa 4-5 Października 11:00 - 13:30
Grupa zaawansowana 4-5 Października 15:00 - 18:00
Inwestycja to:
-dwa dni grupy begginer/intermediate to 140 Euro - łącznie 5 godzin warsztatów
-dwa dni grupy intermediate/advanced to 160 Euro - łącznie 6 godzin warsztatów
-za obie grupy i dwa dni 270 Euro - łącznie 11 godzin warsztatów
Zapisy poprzez stronę:
https://www.ulrikonhands.com/workshops/wroclaw-2025
Poniżej załączam opis grup i tematów, które poruszy Ulrik!
The mixed beginner and intermediate workshop, duration: 2.5 hours per day
Have you always wanted to do a handstand, but are not sure where to start? Or maybe you can do a
handstand but the balance is inconsistent or your form have room for improvement? Ulrik are
teaching a two day handstand workshop in which you will learn how to train towards a freestanding
handstand, introduce different shapes and the first steps of press to handstand.
TOPICS COVERED
- Understanding of the handstand practice
- Mobility for proper handstand alignment and efficiency
- How to balance
- How to kick-up into a handstand
- Shapes like tuck, one leg 7 and straddle
- Pike and pancake compression and flexibility
- Intro to press to handstand training
- Relevant strength and conditioning
- Individual training with feedback
- Summary and Q&A
WHO IS THIS FOR?
This workshop is best suited for you who are inconsistent with 20 seconds freestanding handstand,
or want to improve form and understanding of the practice. There is no prereqs, but it is
recommended that you can do a 30 seconds handstand facing a wall without feeling like you are
about to die. If you don't have that by the time you read this: GET STARTED NOW and you will make
it in time.
The mixed intermediate and advanced workshop, duration: 3 hours per day
TWO ARM REFINEMENT AND INTRO TO ONE ARM TRAINING
Are you solid on two arms and are working on different shapes, press to handstand or maybe even
thought about one arm one day, but not completely sure how to get there? This workshop is for you!
You have already spent a decent amount on your hands, you are dedicated to handbalancing and
hungry for the next steps.
In this two day workshop we will solidify your two arm work, train for press and introduce various
drills that will get your one arm work started or continued.
TOPICS COVERED:
- Understanding the handstand practice
- Joint preparation and mobility
- Alignment refinement
- Tuck, half 7 and full 7
- Press to handstand
- Intro to one arm training
- Weight shifts and block work
- Progressions of fingertip support
- Individual training and feedback
- Summary and Q&A
WHO IS THIS FOR?
This is for you who have already spent a decent amount of time on your hands and are ready to
move on to more advanced two arm shapes, press and maybe even have started on one arm.
Prereq: Be able to consistently hold a 30+ sec freestanding handstand, and are familiar with other
shapes. If you are not there yet, we suggest the beginner/intermediate workshop.
3. About Ulrik
I am Ulrik, a 32 year old handbalancer from Norway. I started my handstand training when I was 21. I
remember well how it was to be scared of climbing up the wall. How it was to kick-up and fall again
and again. How it was to be stiff and weak.
Over my 11 years of training handbalancing I have felt most of the things you are feeling with your
handstand practice now. The frustration of not progressing. The wrist pain from being too eager. And
the heaviness on the shoulders. But most important: How to overcome this.
Since I discovered that handbalancing is a thing it's possible to learn, I have spent most days training
and nerding it.
I worked 5 years as a personal trainer from 2012 and started to teach handstands through online
coaching and workshops from around 2016. A few years later I quit my general trainer job to focus
solely on teaching handstands which I have done since, and I love it! Being able to share the lessons I
have learned to master this skill, and seeing how peoples faces light up when they progress gives me
just as much joy as when I progress in the training myself, and that’s why I hope you’ll join my
workshop.
Feel free to check out my instagram: @ulrikonhands or www.ulrikonhands.com