ULLA @ Salida Ecstatic Dance 3.14
Schedule
Fri Mar 14 2025 at 06:00 pm to 09:00 pm
UTC-06:00Location
Salida Community Center | Salida, CO
We welcome people of all ages to join us for a night of free form expression to a live dj set.Schedule of events:
6:00 - 6:45 Guided warm up/ somatic movement practice
6:45 - 7:00 Opening circle
7:00 - 8:30 DJ SET by: Ulla, John Michael Kreski
8:30 - 8:50 Sound bath by Soul Wander Sound
8:50 - 9:00 Closing circle
** come and go as you please/ last entry 8pm**
Investment:
Adults: $10-$35
Sliding scale pay what you can
Age 13-17: $5// 12 & under: Free
** we keep the dance floor silent to focus on presence, but we welcome you to share your experience in the closing circle. **
Note: The warmup is guided to help center your mind and body into the present moment while exploring playful movements.
"Ecstatic Dance is a Freeform Conscious Dance. As soon as you enter the space, you are invited to let go of judgements and expectations, and allow yourself to feel your emotions, sensations, body, mind, and spirit. Because this is a safe space for movement and expression, we do request that you follow the three main guidelines: no shoes (and wear comfy clothes), no booze (or any drugs), no talking (body language only). All freedom of expression is welcomed, and there is no ‘right and wrong’ here. Trust in the journey and move through everything that arises." --
EcstaticDance.org
