UKCO | NORTH REGIONAL

UKCO Regionals 2026!
Top 3 Athletes in each category qualify for their discipline's National Championships!
POWER & ENDURANCE Categories
Female:
Absolute (under 40 years old) <50kg, 50-60kg, 60kg +
Veteran (over 40 years old) <50kg, 50-60kg, 60kg +
Male:
Absolute (under 40 years old) <80kg, 80-90kg, 90kg +
Veteran (over 40 years old) <80kg, 80-90kg, 90kg +
Open Category
STATICS Categories
Female:
Pro & Elite
Male:
Pro & Elite
Open Category
Power Format:
Max reps unbroken with plates!
Muscle ups- Male: Bodyweight // Female: Bodyweight
Pull ups- Male: 30kg // Female: 15kg
Dips- Male 50kg // Female 20kg
Reps must be clean, view the movement standards here:
https://youtube.com/playlist?list=PLvya7dGpGXAokna5v1LL669gRb5q88z1u&si=DqKuOk_dJF8aWRbG
Winner- Highest total per weight division
Endurance Format:
Complete the set in order of listed exercises
Reps must be clean, view the movement standards here:
https://youtube.com/playlist?list=PLvya7dGpGXAp2wnW5Daz2ux4wmx7m6GZz&si=sdepQ4vlutRy087p
Winner- Fastest Time per division
Statics Format:
Showcase perfomance rounds!
Qualifier Round: 30 seconds (judges determine your category based off this)
Round 1: 30 Seconds
Round 2: 2 x 30 Seconds
Final Round: 3 x 45 Seconds
Winner- Highest toal points per category
Full event itinerary to come