TYNEMOUTH ARMCHAIR WARRIORS

⏱️Every other Wednesday at 3pm
📍Linskill Centre
💷£4.50 (pay as you go)
👍No booking necessary

Armchair Warriors Exercise Classes
These inclusive, low-impact sessions are designed to improve strength, balance, and flexibility while providing a friendly, social environment. Using resistance bands and lightweight equipment, participants can build confidence in their movement at their own pace. The classes also focus on connection and engagement, giving people the opportunity to meet others and reduce social isolation.