TWERKASANA

✨ TWERKASANA: Somatic Therapy + Twerk Cardio ✨

More than a workout — this is a movement experience designed to help you reconnect with your body, release stress, and move freely in a supportive, high-energy environment. 💕🍑

TWERKASANA combines somatic therapy practices with rhythmic movement and twerk cardio to create a space for healing, confidence, emotional release, and empowerment.

Whether you’re coming to sweat, release tension, reconnect with yourself, or simply enjoy movement without judgment — this class is for YOU.

🧘🏽‍♀️ What to Expect:
• Guided somatic movement & grounding exercises
• Twerk cardio & rhythmic movement
• Breathwork + body connection
• Confidence-building energy
• A welcoming, judgment-free vibe

✨ No dance experience needed
✨ All bodies & fitness levels welcome
✨ Come as you are

📅 Date: July 12th
⏰ Time: 10:00AM – 11:00AM
📍 Location: 9261 Plaskett Lane, Lorton, VA 22079

Bring:
✔ Water bottle
✔ Comfortable clothing
✔ Yoga mat or towel
✔ Open energy & good vibes

This isn’t just a class… it’s a reset. 💫

Reserve your spot today!