Twerk 101 with Erica Jo

Twerk 101 blends foundational twerk techniques with dynamic workout combos that push your limits, reconnect you with your body, and remind you just how powerful you are.

Let the beat play 🔥

Class Agenda for the March:

3/7- Twerk 101
3/14- Twerk 101 (wear your finest green)🍀
3/21- How to Twerk 101- learn the basics of twerk and body flow, instruction-only
3/28- Twerk 101

What to Expect:
✨ A full body, choreographed workout that builds strength and endurance
✨ A supportive, judgment-free space
✨ Authenticity, great vibes, and high energy
✨ Fun, upbeat music that keeps you moving

Please Note:
✨ Ages 18+ only due to movement style and explicit music selection
✨ Please bring your own hydration
✨ Attire: Wear what feels good on your body. Comfort and confidence over everything.
(Cute workout sets, leggings, booty shorts, sweats, tees are all welcome.) Optional on 3/14/2026: Wear green.

✨✨Attend all 4 Twerk 101 sessions in this series and only pay for 3.

Follow us @twerk101_rva on Instagram
🔥🔥 Content creators & influencers wanted! Got moves and a camera? Let’s connect

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Host or Publisher erica Jo