Tune Up Your Temple Tuesdays: Sound Healing Journeys

Name: Tune Up Your Temple Tuesdays: Sound Healing Journeys
Start: 2025-04-08T10:00:00-04:00
End: 2025-04-08T11:00:00-04:00
Location: Wells Therapeutics

Schedule

Tue Apr 08 2025 at 10:00 am to 11:00 am

UTC-04:00

Location

Wells Therapeutics | Virginia Beach, VA

About This Practice:
This practice is geared toward those who don't have evening availability due to LIFE! we hear you! We honor you & we've got you covered! This is your Life hack & your saving grace! Come on out and tune up your temple (ie your entire body, mind & spirit)! Inject your week with a little stillness, calm, peace & serenity to keep you humming along in tip top shape!
About Sound Healing:
New to sound healing journeys? A sound healing journey is a meditation practice in which the participants find themselves in a comfortable position either seated or laying down while a practitioner plays various instruments & chants emitting specific frequencies & sounds that assist in the healing process.
The vibrations of sound healing can be productive in supporting the nervous system, calming anxiety, depression, as well as improving sleep, reducing pain as well as promoting overall wellness.
There is no skill level required to attend these events. Whether this is your first sound healing journey or you are an avid sound healing attendee, there is always something new for you to experience. This practice is intended to be deeply transformative, leaving you with a feeling of peacefulness, calm & introspection.
Some items you may wish to bring with you:
While there is a very limited supply of bolsters, yoga mats & blankets, it is suggested that you bring your own nesting materials.
Yoga Mat
Blanket
Eye Pillow
Pillow for your head/under your knees
Water Bottle
Journal + Pen/Pencil
Crystals of your choosing