Tune In: Reclaiming Inner Balance Through Sound w/ Mecca Elevated

Join Mecca Elevated for her Tune In: Reclaiming Inner Balance Through Sound series Restore your balance with this Elevated Sound Meditation
About this Event

Find your center and restore your balance with Elevated Sound Meditation—a deeply restful experience created for both beginners and experienced meditators.

During the session, you will lie comfortably on your mat, close your eyes, and be immersed in soothing layers of live sound and vibration. There is nothing to perform, follow, or figure out. Simply allow the experience to help slow your thoughts, soften tension in your body, and guide you into a state of deep relaxation.

No meditation experience is required—just a willingness to slow down, be still, and receive.

The intention is for you to leave feeling lighter, more grounded, and reconnected to your inner calm.

Please bring your own mat, wear comfortable clothing and bring water or a container for water.

Registration is required

For more information go to: https://www.chicago.gov/city/en/depts/dca/supp_info/healing_arts.html