Tuesdays: Joyful Loving Kindness Guided Meditations

Tuesdays: Oct 22, Nov 5, 19,26, Dec 3- 8pm - 9pm

Does it ever feel like you're running on a treadmill that's just a tad too fast? Trust me, we've all been there. Between the endless work emails, family commitments, and that ever-growing to-do list, it's easy to lose sight of what really matters.

Our upcoming Joyful Loving Kindness meditation series offers a chance to pause, re-center, and cultivate a practice that can bring more ease and joy into your daily life.

What to expect:

• Guided Breathing Meditation: We'll start with a simple technique to help you shed the day's stress and get present.
• Teachings on Loving Kindness: We'll explore what loving kindness really means in practical, everyday terms, nothing overly sentimental. :)
• Meditation Techniques for daily Life: Learn practices that you can actually use, whether you're dealing with a challenging work situation, relationships or a toddler tantrum.
• Integrate into your daily routine: Learn how to take that peaceful energy off the cushion and into your daily grind by using micro-practices during your day to stay centered, and transform your commute into time for reflection.

The Benefits:

Relationship Upgrade: Strengthen your relationships. Whether it's with your partner, kids, or colleagues, learn to navigate interactions with more patience and understanding.

Stress Management: Develop tools to handle the high-pressure moments that come with adulting.

Instant Mood Boost: It's like a shot of espresso for your soul, minus the jitters.

Emotional Resilience: Build the capacity to bounce back from setbacks, both personal and professional.

Broader Perspective: Connect with a sense of shared humanity to combat feelings of isolation.

While this class probably won’t solve all your problems instantly, but you’ll learn about balance and bringing more kindness to yourself and those around you joyfully.

This isn't about achieving perfection or completely changing your life overnight. It's about investing in yourself and learning practical tools to navigate the complexities of modern adult life with a bit more grace and a lot less stress.

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About the teacher:

Kadampa Buddhist teacher Janice met Kadampa Buddhism 20 years ago, and has been studying and practicing under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche and his senior diciples ever since. She has taught and guided many meditations for over a decade and her approach to guiding meditations and explaining Buddha's teachings is light-hearted, easily applicable, and relevant to modern daily lives.

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RM15/ class.

Please register and make your payment via QR code above, or cash on arrival.

Host or Publisher Manjushri Kadampa Buddhist Centre