Tuesday Night Trails
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📍 Red Mountain Park | Tuesdays at 6 PM | March–September
Join us for one hour of trail time with six awesome groups to match your pace, energy, and vibe. Whether you're chasing miles or soaking up the views—we’ve got a crew for you!
👇 Meet the groups:
🏃♂️ Fast Group
6–7 miles | ~8 min pace
No walking. No chill. Just you, the trail, and a serious burn. Perfect for seasoned runners looking to push hard and crush hills.
🏃♀️ Intermediate Group
5 miles | ~10 min pace
Strong and steady with one quick regroup. Great for runners who like a challenge but still enjoy the social side of trail time.
🏃 Fast Fun Group
4.5 miles | ~11–12 min pace
Keeps things moving but still knows how to have a good time. You’ll get a solid run in without racing, and it’s always a supportive crew.
🎉 Fun Group
4 miles | ~12 min pace + walk hills
A chill but active group that runs the flats and downs, walks the climbs, and regroups when needed. It’s a great mix of movement, scenery, and community.
✨ Beginner Group
3 miles | ~12 min pace + more breaks
Perfect for new runners and those who want a more relaxed week. We mix in plenty of walking—especially on hills—but still keep a steady running rhythm on the flats. It’s a supportive space whether you're just starting out or giving your legs a breather from a tougher week.
🚶 Walk/Hike Group
2.75 miles | Brisk pace
Not a leisurely stroll—we keep a steady pace and cover ground. Some weeks it’s a flat walk on the BMRR South Trail, other weeks we hike to the old mines and along Ike Maston for some elevation. A fun way to explore the park and stay active.
👋 First time joining us?
Let your group leader or sweeper know! We’re here to help you find the right fit and make sure no one gets left behind. Whether you’re a seasoned runner or just getting started, we’re glad you’re here.
Join us for one hour of trail time with six awesome groups to match your pace, energy, and vibe. Whether you're chasing miles or soaking up the views—we’ve got a crew for you!
👇 Meet the groups:
🏃♂️ Fast Group
6–7 miles | ~8 min pace
No walking. No chill. Just you, the trail, and a serious burn. Perfect for seasoned runners looking to push hard and crush hills.
🏃♀️ Intermediate Group
5 miles | ~10 min pace
Strong and steady with one quick regroup. Great for runners who like a challenge but still enjoy the social side of trail time.
🏃 Fast Fun Group
4.5 miles | ~11–12 min pace
Keeps things moving but still knows how to have a good time. You’ll get a solid run in without racing, and it’s always a supportive crew.
🎉 Fun Group
4 miles | ~12 min pace + walk hills
A chill but active group that runs the flats and downs, walks the climbs, and regroups when needed. It’s a great mix of movement, scenery, and community.
✨ Beginner Group
3 miles | ~12 min pace + more breaks
Perfect for new runners and those who want a more relaxed week. We mix in plenty of walking—especially on hills—but still keep a steady running rhythm on the flats. It’s a supportive space whether you're just starting out or giving your legs a breather from a tougher week.
🚶 Walk/Hike Group
2.75 miles | Brisk pace
Not a leisurely stroll—we keep a steady pace and cover ground. Some weeks it’s a flat walk on the BMRR South Trail, other weeks we hike to the old mines and along Ike Maston for some elevation. A fun way to explore the park and stay active.
👋 First time joining us?
Let your group leader or sweeper know! We’re here to help you find the right fit and make sure no one gets left behind. Whether you’re a seasoned runner or just getting started, we’re glad you’re here.
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Where is it happening?
Red Mountain Park, 1209 17th Pl SW, Birmingham, AL 35211-4211, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Trak Shak
