Tuesday Morning Chair Yoga in Habana 4740 - Supported by MRC's "Active in the Regions" Program

Tuesday Morning Chair Yoga 8:45am @ the Habana Community Shed in Mackay QLD 4740

Come & join us at the Habana Community Shed on the cnr. of Moohins Rd every* Tuesday morning. Bookings are essential! 📆

🧘‍♀️ What is Chair Yoga? It's a gentle form of Yoga that can be done while sitting or standing using a chair for support and includes mindful breathing & meditation. It's an excellent choice for participants who find a standard Yoga session too challenging - particularly men & women with balance issues or anyone who has trouble getting down to the floor & back up. It's also perfect for beginners or for anyone who wants to focus on a gentle nurturing practice.

Chair Yoga can improve your flexibility concentration and strength while boosting your mood and reducing stress and joint strain. It's also a fantastic way of connecting with like-minded people within your community! 🌱

🌿 You can secure your seat by one of these methods:

1) Text your request & full name to 0434 940 300 (or phone & leave a msg);

2) Message the Wellness With Deb Mackay facebook page;

3) Click on the TICKETS button to book online.

Participants should aim to arrive 10 mins early to ensure that they are settled & ready for the advertised start time. NEW participants will be required to complete a registration form & health screening prior to the class starting. Please wear cool and comfortable clothing & shoes (thongs are acceptable). It's a good idea to bring a bottle of water too now the weather is heating up!

Class Fee: This class has been generously subsidized by Mackay Regional Council so the cost is just $5.00 per person CASH on the day or $6.00 per person for online bookings.

*Bookings are recommended. In the event that the class is cancelled only the participants who have RSVP'd will be contacted. Always check with the Wellness With Deb *Events* page on Facebook for updates to the event.

Host or Publisher Wellness With Deb