Tuesday Mindfulness Group in Verwood

Name: Tuesday Mindfulness Group in Verwood
Start: 2025-08-26T19:00:00+01:00
End: 2025-08-26T20:15:00+01:00
Location: Verwood Memorial Hall

Schedule

Tue Aug 26 2025 at 07:00 pm to 08:15 pm

UTC+01:00

Location

Verwood Memorial Hall | Verwood, EN

GUIDED MONTHLY MINDFULNESS GROUP
TUESDAY 26TH AUGUST 2025
7.00pm - 8.15pm
Verwood Memorial Hall
This is an opportunity to connect with others, befriend your mind, thoughts and emotions and take some much needed time out.
During the session, you will be guided in mindfulness practices, meditations and gentle Qi Gong based movement to support you in your daily life and to cultivate a sense of stillness and balance.
We have been meeting monthly for the last two years and it's a wonderful opportunity to drop down out of our heads, with its habitual, constant overthinking, and into the body to settle and rest.
We sit on chairs but you are welcome to bring a mat and cushion to sit on the floor is you would prefer. There is plenty of parking directly outside the hall.
The mindfulness that I offer is secular and based on scientific evidence as recommended by the NHS and NICE https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/
£10 per person. Booking is essential. Contact Kate on [email protected] or call/message 07859 820744
I look forward to sharing this session with you.
Kate🧘‍♀️❤️