TUESDAY EVENING - 'Speed' training

Name: TUESDAY EVENING - 'Speed' training
Start: 2024-12-24T18:30:00+00:00
End: 2024-12-24T19:30:00+00:00
Location: Vartry Reservoir

Schedule

Tue Dec 24 2024 at 06:30 pm to 07:30 pm

UTC+00:00

Location

Vartry Reservoir | Wicklow, WW

Tuesday evenings are generally our faster workouts and we alternate between Glendalough/Laragh (odd weeks) and Roundwood Reservoir Trails (even weeks).
Runs scale to ability but if you are beginner you should join our Thursday and Sunday runs instead.
Runs take 1 hour and we try to cover a minimum of 10 km. You can always shorten the run if that suits you.
Bring head-torches in the winter period.
During weeks where most runners in the club raced Saturday or Sunday, we tend to do an easy recovery run with some pick-ups instead of a faster workout.