Tuesday Evening Dru Yoga with Sabina | Relax, Reset & Unwind

Uxbridge Community Centre

32b The Greenway

Uxbridge, UB8 2PJ

• Drop-in: £14
• 6 Class Pass (3 months): £75
• 10 Class Pass (6 months): £120

Feeling tired, tense, or mentally full by the end of the day?

This Tuesday evening class is your space to pause, breathe, and gently come back to yourself.

Dru Yoga is a soft yet powerful form of yoga that combines flowing movement, breathwork, and guided visualisation to support both deep relaxation and renewed energy.

Blending elements of Hatha Yoga and Chi Gong, this practice works not only on the body, but also on your mind, emotions, and nervous system.

Each class is designed to help you:

• Release physical tension from the day

• Calm a busy or overactive mind

• Regulate your nervous system

• Improve flexibility and mobility

• Feel more grounded, centred, and clear

• Reconnect with yourself in a gentle, supportive way

You’ll leave feeling lighter, calmer, and more like yourself again.

This class is perfect if you:

• Feel stressed, overwhelmed, or mentally tired

• Want something gentle but effective

• Are new to yoga or returning after a break

• Prefer a non-intimidating, welcoming environment

• Need a weekly moment that’s just for you

All ages, abilities, and experience levels are very welcome.

Dru Yoga is deeply adaptable and accessible, making it suitable for everyone — regardless of flexibility, fitness level, or experience.

It’s not about pushing or performing.

It’s about feeling, softening, and reconnecting.

Sabina, founder of Tru Dru Yoga, has been teaching for many years and creates a space that is warm, inclusive, and deeply supportive.

Her classes are known for helping people feel:

• Safe to be themselves

• Gently guided (never pushed)

• Both relaxed and uplifted

• Comfortable clothing

• Water

• Yoga mat

• Blanket

• Cushion

📞 07891 820805

[email protected]

🌐 www.trudruyoga.co.uk