TRYBE® - Trance Dance, Rage Ritual, Ecstatic Dance + Cacao

1. Blindfolded TRIBAL Trance Dance & Cacao Ceremony
2. the RAGE RITUAL process
3. PRANA MYSTIC: Global Bass | Ethno-Fusion

Folktronica | Shamanic Soundscapes - Ecstatic Dance & Cacao in the evening!

Dance, Move, Connect, Release, Meditate & Celebrate! You're welcome to come for the whole day or drop into individual sessions. All are welcome!

Want to know more?

Each of our all-day workshops are like mini-urban retreats, offering Londoners a kind of sanctuary space to come and dance, be themselves, dive deep, have fun, release stress, connect with their body, and stretch themselves beyond their usual way of being. You can attend the whole day or just drop-in for single workshops. No experience necessary.

During the day you will have the chance to dance and dive into a selection of some very beautiful and unique movement & expressive practices.

◈ 11:45am-2:30pm Blindfolded TRIBAL TRANCE DANCE with Cacao Intention Setting Ritual: Trance Dance is an invitation to a dance journey into yourself. You go inwards with your eyes closed and with the help of a blindfold, to see with your heart and connect with the wisdom inside you. Please note: Use of a blindfold is essential to get the most out of this practice! (No entry after 12pm sorry, this is so we can all journey together. Please bring a yoga mat & blanket, blindfolds will be provided!)

◈ break 60 min (selection of teas/coffee will be available in the hallway)

◈ 3:30pm-5:45pm the RAGE RITUAL™ process: – Unlock & Activate your Roar!Rage Ritual™ will teach you how to express your natural emotions in a healthy way, & in a safe enough space. (More info below…) (No entry after 3:45pm so we can all journey together. Please bring a yoga mat & blanket)

◈ break 75 min (selection of teas/coffee will be available in the hallway)

◈ 7pm-9:45pm Ecstatic Dance PRANA MYSTIC - an evening of Mystical & Uplifting Dance Music, Cacao Ceremony, Positive Intention Setting/ Ecstatic Dance SoundWave. We will provide complimentary Raw Vegan Cacao. (No entry after 7.30pm sorry, this is so we can all journey together)

◈ 9:45pm-10:15pm Optional fruit social to nourish you after the dance

--> More details about individual workshops, prices, facilitators - please scroll down.

1. Please come already dressed in comfortable clothing suitable for movement/fitness and dress in layers. Bring a set of dry clothes/small towel as you will probably get sweaty during the session. Toilets are available at the venue but there are no separate changing rooms.

2. We dance barefoot, in soft indoor shoes or grip socks.

3. a Reusable water bottle. Tap water & lemon water refill available at the venue.

4. Yoga mat and blanket (essential for Trance Dance & Rage Ritual). Blindfolds will be provided.

5. Packed Food/ Snacks to have during the breaks, complimentary tea/coffee will be available. There are plenty of shops and cafes nearby.

2 minutes walk from Tufnell Park station (Exact venue details will be in your order confirmation email! Please scroll down in the email to see all details!)

-Nearest station is Tufnell Park. 2 min walk from the station. Please check tfl.gov for latest travel updates.

-If you are driving, please be aware that the venue is in an Ultra Low Emission Zone and you may be liable to pay the daily fee.

-Find parking on parkopedia and use venues postcode. There is no parking at the venue.

-There are bicycle racks at the venue to lock your bike if you are cycling.

-Venue is accessible to wheelchair users.

-Toilets are available at the venue.

+Eventbrite fee. Book online or pay cash/ card on the door.

ALL-DAY WORKSHOPS:

• £45 Lower waged
• £55 Regular
• £65 Abundance

INDIVIDUAL WORKSHOPS:

• Trance Dance & Cacao 11:45am-2:30pm £30
• the RAGE RITUAL 3:30pm-5:45pm £25
• PRANA MYSTIC - Ecstatic Dance & Cacao 7pm-9:45pm £15-£25

CHILDREN: unfortunately these sessions are not suitable for children.

EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check the email you used to purchase the ticket, might not be your primary email account. Do not print any paper tickets, we will check you in by your name.

We do not offer refunds/ticket swaps for another event if you cannot attend if less than 72h notice if provided. You are welcome to pass on your ticket to a friend, colleague or family member however please let us know the date & time of the booked session, name and email address of the person attending in your place. Send us an email with replacement person's details to: [email protected]

If you are showing any , please DO NOT attend the session.

If we need to cancel the class due to unforeseen circumstances, we will issue a full refund. If you have any questions please feel free to send us an email: [email protected]

💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS & FESTIVALS: https://ecstaticdancelondon.com/events

💛FREE CREW SPACES: We offer limited free crew spaces at our events. Requirement - you need to have attended at least two of our indoor events before you can join the crew. Please complete the CREW SIGN UP FORM and we'll be in touch.

Seth Newman: ''My purpose is to facilitate rituals that empower “the whole human being” through dance and music. Like Bioenergetics and other somatic processes, for me, Trance Dance was another door to inner discovery and transformation. I have always been passionate about contemporary forms of music and dance that reclaim our vital energy and our creative potential. I believe that “letting go into life” is synonymous, with our “surrender to the body”. Letting go to the natural flow that moves through us. Letting go, to let flow! It is through “the flow experience” that we express, feel and find ourselves, without being connected to “flow” nothing creative happens.'' - Seth Newman

As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. He integrates the roots of Humanistic therapies, Bioenergetics & Body Psychotherapy, Transpersonal Psychology and Tantra in creative and life-transforming workshops, retreats and trainings.

His in-depth studies, trainings, personal experiences of many therapeutic modalities such as Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Active meditations and the teaching of the Indian Mystic Osho who he grew up with in India in the 1970s, infuse his approach to living a creative, holistic & embodied life and sharing his unique offerings with others. Seth has been facilitating regular workshops for many years.

As a musician, Seth is very passionate about rhythm & drumming, has an MA in Community Music from Goldsmith College, worked as a world music percussion teacher in East London schools for almost 20 years, created URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians and started his journey as an avid DJ with a love for Afro-Beat, Cuban and Brazilian music and created an Ecstatic Dance scene in London and the UK. Seth has a life-long passion for 5 Rhythms and other movement and Ecstatic Dance practices.

URUBU has since evolved into a School of Transformational Arts - offering a variety of powerful holistic body-mind tools and practices.

11:45AM - 2:30PM (no entry after 12pm)

A beautiful experience including Cacao Ceremony & Blindfolded Trance Dance Ritual.

Through the use of a blindfold, raw ceremonial cacao, a transforming breathing technique and dynamic rhythms, percussion and ecstatic movements, we enter into the consciousness of our body, to feel, to express, to come home… to be completely Alive!

THE INVITATION

Trance Dance is an invitation into deep liberation, driven by our breath, our intentions, and energy, and moving deeper than our verbal intellect, we let go.

⋙ Our consciousness can then flow, liberating itself into the dance… and then the ecstasy happens…

Natural body movements and intuitive expressive dance are simply forms of an ancient pre-verbal language. It is an expression of the intelligence of our creative unconscious. Honouring the evolutionary intelligence encoded in our cells!

We all seek something to complete us and give us a feeling of fullness and meaning in our lives … – The answer is inside us!

CACAO INTENTION SETTING RITUAL

We will set our intentions for Trance Dance with ceremonial grade cacao. Our Raw Vegan Cacao is prepared lovingly by Diana (who makes the best, velvety tasting cacao in town for sure!). She uses ethically sourced, highest quality ingredients from Guatemala, directly from a reliable cacao bean farmer. This rich velvety elixir is a doorway to the heart, celebrated and honoured by the Incas, Aztecs, Mayans and in many ancient traditions. Cacao, chocolate in its purest form, is a heart opening & totally natural NON-psychedelic medicine, containing an abundance of nutritional goodness & natural happy chemicals.

Release what no longer serves you, and invite in what you want more of in your life!

Feedback from previous Trance Dance events:

"An exceptional evening - everything I wanted and more! You know to experience such presence, inner stillness, sacred connection with other people, in such a short time with strangers here in London is rare to find. The body - movement - connection - presence - passion and love. I felt it all... Grateful"

"Fantastic and deeply moving experience. Powerful and blissful dancing expertly guided by Seth. Deeply grateful for the experience!"

"It was a very powerful, letting go, ritual experience. Brilliant!"

"I'm really surprised that I could feel so "high" without having to "intoxicate" myself!!! A great night and no hangover!"

"Wonderful experience. A magical journey into yourself, and an opportunity to just enjoy dance with a lovely group of soul dancers at the same time. Every movement body was a blessing. Thank you to Seth Newman to create this fantastic dance, it has helped me lot after a hard week. May Love connect us all. xxx"

"Brilliant! Brilliant! Brilliant!"

"Such a beautiful evening; powerful experience! Feeling blessed."

"That was, excellent, friendly, well lead very different experience. Thank you"

3:30PM-5:45PM (no entry after 3:45pm)

What is Rage Ritual™?

This is a workshop designed to create an environment in which we can release our natural anger & aggression in a safe space, and in a safe way, without judgement and with a positive appreciation of our innate power and strength!

Often in our culture, we are taught from a very young age, to hide our emotions and bottle up the anger, sadness, and pain that we feel inside.

Rage Ritual™ will teach you how to get in touch with these feelings, and express your natural emotions in a healthy way, & in a safe enough space.

The Process

The Rage Ritual™ process begins with grounding and centering mindfulness practices. The first step is to become embodied and learn how to first come home to the safety within. So it is a very structured workshop designed for you to experience the healing effects of releasing anger and aggression, transforming it, like alchemy, from lead into gold. It can be an incredibly vulnerable experience to allow our internal feelings to be witnessed and released so expect to release emotions, to cry, to scream perhaps.

We’ll be tapping into our Bioenergetic Alchemy toolkit, which is rooted in humanistic embodiment practices, to offer you a powerful container to access and release pent-up feelings, claim your boundaries, and step into your power.

As the process continues, we move from the grounding practices to the emotional release exercises, to begin to express, the deeply suppressed anger held in the body.

Many people cry or have epiphanies during this process as emotions and traumas that have been stored for sometimes, many years can come up.

Overall, Rage Ritual can be extremely healing. We know the idea that anger isn’t acceptable in our culture, and for good reason, it hasn’t been allowed to be expressed in healthy and safe ways. But holding onto and suppressing anger and aggression can be equally harmful! We need to learn to express our natural emotions in a healthy way & in safe spaces.

We have designed this workshop to be as accessible as possible for those who are ready to dive in wholeheartedly, and ACTIVATE THEIR ROAR!

Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 15 minutes late for the workshop , you will not be allowed entry (and there can be no refunds, very sorry!) as we need to make it a calm & peaceful space for people who are already here. Thank you for understanding - please plan your travel to arrive early to be on time.

Disclaimer

While this work may have therapeutic benefits, this is not therapy or a replacement for therapy. If you are experiencing significant mental health challenges, we strongly encourage you to seek 1-1 support from a qualified psychotherapist.

While we do our best to create an environment that feels safe and inclusive, it is your responsibility to look after your own needs and boundaries. If this is something you struggle with, or you are concerned about any element of this workshop please contact us in advance. We are very willing to chat and check in about whether this workshop is right for you at this time.

This workshop is for you if:

• You want to release your anger but don’t know how to or are afraid of doing it alone
• You feel tensions stuck in your body (neck, lower back pain, headaches) that come after episodes of anger, frustration,, or sadness
• You feel ready to shift stuck patterns
• You are tired of not being heard or not being taken seriously
• You’ve had enough of playing small and are ready to fully step into your power
• You are angry about the injustices of this world
• You are angry about women being subjected to violence
• You are angry about the current situation regarding the overexploitation of the Earth

How you may benefit from this work:

Better Boundary Setting

- Feeling anger helps you to understand where your boundaries lie, and through this process, you strengthen your ability to say NO.

This workshop is for you if:

• You’ve had enough of playing small and are ready to fully step into your power

Many of us know that certain music genres can take us into deep states of bliss. tuning us to aspects of ourselves that we have lost touch with. And that, through dance, we can reconnect with the wonder, openness, and ecstatic nature of our being.

This kind of dance-as-meditation has been practiced throughout the ages, connecting us with something far greater than our individual selves.

This event is an invitation to come and dance to OPEN-UP, to release city stress, dance in more light and joy, and make new friends - all accompanied by a transformational mystical euphoric & uplifting dance music set to connect us deeply with our dance, our hearts, and our creativity.

We'll be including delicious ceremonial grade cacao and a beautiful cacao ceremony/guided meditation facilitated by Seth to connect us with our body, our heart, and positive intention.

No prior experience of ecstatic dance is necessary. All are welcome.

Our Ecstatic Dance sessions have guidelines of: No booze, No Shoes, No phones, No Chit Chat, Move However You Wish, Respect yourself and others. (More info about what is Ecstatic Dance - further down)

No late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers. If you are more than 30 min late from the start of the session, unfortunately you won't be able to join the session, please respect this and arrive on time. Thank you

****Alcohol, drug, psychedelic & smoke free space!!! We get a natural high through dance and cacao!***

***Please note: this is a zero-tolerance drug and alcohol space! This is one of the very few spaces where Londoners can go out dancing on a Saturday night in London in a safe and clean sober space. Please respect this, and please don't come drunk or high as you will be refused entry or asked to leave. No refunds!***

◈ 7pm-7:30pm Doors Open/ Check-in For Ecstatic Dance/ Warm up (No entry after 7:30pm sorry, this is so we can all journey together)

◈ 7:30pm-9:45pm Cacao Ceremony, Positive Intention Setting/ Ecstatic Dance SoundWave

◈ 9:45pm-10:15pm Optional fruit social to nourish you after the dance

Instagram: @ecstaticdance_london, @urubu_school_of_transformation, @aerialrelaxationpods

Email : [email protected]

💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS ON OUR WEBSITE:

We look forward to welcoming you!

URUBU - YOU ARE YOU, BE YOU!

Host or Publisher URUBU - Ecstatic Dance, Wellbeing & Embodiment