TRX Circuit Small Group Training

Name: TRX Circuit Small Group Training
Start: 2024-10-02T09:15:00-05:00
End: 2024-10-02T10:00:00-05:00
Location: 1816 N Marshall St, Milwaukee, WI 53202-1539, United States

Schedule

Wed Oct 02 2024 at 09:15 am to 10:00 am

UTC-05:00

Location

1816 N Marshall St, Milwaukee, WI 53202-1539, United States | Milwaukee, WI

The next session of TRX Circuit starts Wednesday, 10/2/2024 and will feature a Core Stability focus.
Core stability is the ability to control the muscles of the trunk to support the body and spine during activity. It's important for many reasons, including: injury prevention, improved posture and balance, create better coordination and reduce lower back pain. Some of the major muscles involved in core stability include the transverse abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, and the diaphragm.
The details:
Wednesdays 9:15-10AM in-person with Katie
Group size limited to EIGHT
Equipment provided on site; you’re welcome to BYO mat if you prefer
ALL LEVELS welcome!
Step-by-step in-person gym details will be sent with registration confirmation
Location: 1816 North Marshall Street